Red Pepper Cauliflower Mash

Updated: Feb 28, 2020


1 medium cauliflower – cut into 4

1/2 roasted red peppers

1/2 cup sour cream

2 tbsp butter

1/2 cup almond milk

2 tsp minces fresh garlic

1 tsp garlic powder

1 tsp onion powder

1/2 tsp salt

1/2 tsp pepper

1 tsp olive oil


Bring 6 cups of salted water to a boil. Add your cauliflower. Boil for approximately mins or until tender. Drain and set aside.

Using a blender or an immersion hand blender, combine all of your ingredients and blend until you have a smooth consistency.

If the consistency is thick add a touch more almond milk and blend until smooth for about 3/5 mins. Taste test, add additional salt if desired.

 Serve warm

12 views0 comments

Recent Posts

See All