A Super Shamrock Workout!

Training kicks in before luck runs out!

Before the St Patrick's Day festivities, make sure to get in a good shaking shamrock workout!

Here's a quick circuit to keep you moving before the party gets hoppin':

Complete each exercise for 30 seconds each with no rest between exercises.

Rest three minutes, then repeat the circuit 4x


Straight plank


Mountain Climbers

5 pound weighted squats

Once four circuits are completed, release muscle tension by laying in child's pose for upwards to 1 minute.

34 views0 comments